Adult Program
CLASS DESCRIPTIONS:
Ballet Technique is a highly disciplined training in which a fairly standard progression of exercises builds the strength and flexibility required for classical positions and steps.
Cardio Ballet is a specialized workout class that combines the tenets of a ballet barre and an aerobic exercise program. Participants will enhance tone, flexibility, and agility while focusing on proper posturing and alignment.
Cardio Latin - Move your hips, burn calories, and sculpt your body to the rhythm of the Latin beat. Learn basic rumba, samba, cha-cha, merengue, and salsa moves.
Dance Exercise emphasizes continuous movement with short and varied combinations.
Jazz/Hip Hop dance utilizes the various rhythms of music combined with isolations of the body. Classes consist of center and floor work, across the floor techniques and varied stylistic combinations.
Pilates is designed to improve core strength and flexibility through resistance training and broad stretching. Primarily utilizing the mat, band and ball are added to increase movement accuracy. Private lessons are available with the reformer. Please bring a towel to class.
Tap dance is the use of both feet as a musical instrument. The object of this form of dance is to master the use of the body and feetin playing melodic patterns and drumming out rhythms.
CLASS LEVELS:
Beginning I. The student has had little or no dance training or it has been a long time since the student has studied dance. Beg. I level classes introduce the vocabulary of dance technique and build a basic foundation. Students usually take 2-3 terms at this level.
Beginning II. The student has achieved a working knowledge of dance technique fundamentals introduced in Beg. I level classes and has achieved strength and flexibility.
Intermediate. The student is ready to work on all facets of dance technique, having achieved a considerable amount of strength and flexibility.
Private lessons are available upon request.
FEES FOR 14 WEEKS:
| Each 45 minute class |
$ 133.00 |
| Each 60 minute class |
$ 154.00 |
| Each 75 minute class |
$ 175.00 |
| 2 classes: |
10% discount off total |
| 3 classes: |
20% discount off total |
| 4 classes: |
30% discount off total |
| 5 or more classes: |
40% discount off total |
*There is a one-time enrollment fee of $10 for new students.
*Private lessons are available upon request.
*Special payment schedules may be arranged for students registered for more than one class.
SUMMER PUNCH CARD PRICING:
| 6 Class Card |
$ 60.00 |
| 12 Class Card |
$100.00 |
| 24 Class Card |
$180.00 |
Students are welcome to take any combination of classes with their punch card. One punch per class. Punch cards can be used throughout the spring/summer term, but are non-refundable and non-transferable.
STUDIO DESCRIPTION
We have three large dance rooms. Each room is equipped with a sprung sub floor and marley surface floor. The sub floor provides the resiliance, or spring, to help protect dancers' joints and muscles from injury. The surface floor provides resistance. Both are necessary to ensure a healthy and safe environment.
Mirrors line the walls of all three dance rooms. High quality audio equipment is used for optimum sound. Portable ballet barres are used during ballet classes for maximum use of mirrors and studio space. Studio C is equipped with a Stott Pilates rehabilitation reformer. Personalized reformer classes are available by appointment. The studio also has a men's and women's changing room available for client use.
